Warrington, Ruby
Sober curious the blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol
Buch

Would life be better without alcohol?

It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel. terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook-essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.


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Medium erhältlich in:
1 Bibliothek der BSP Berlin, Berlin


Personen: Warrington, Ruby

Standort: BSP

Schlagwörter: Spiritualität Natur Umwelt positiv

Warrington, Ruby ¬[Verfasser]:
Sober curious : the blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol / Ruby Warrington. - 1. Auflage. - New York : Harper one, 2020. - 229 Seiten
ISBN 978-0-06-286904-3 kartoniert : EUR 17,85

Zugangsnummer: 00006107 - Barcode: 2-9394144-8-00012777-6
Naturschutz und Umweltschutz - Signatur: AR 19920 W295 - Buch