Reuter, Ben
Developing endurance
Buch

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


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Medium erhältlich in:
2 MSH Medical School Hamburg, Hamburg


Serie / Reihe: Sport performance series

Personen: Reuter, Ben

Schlagwörter: Sportphysiologie Ausdauertraining Trainingshandbuch Leistungstest Sporternährung

Interessenkreis: Fremdsprachig

Reuter, Ben:
Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor. - Champaign, IL : Human Kinetics, 2012 : illustrations. - (Sport performance series). - Includes bibliographical references (pages 285-289) and index
ISBN 978-0-7360-8327-0 electronic bk.

Zugangsnummer: 00019841 - Barcode: 2-9184204-4-00016702-4
Sportpraxis - Signatur: ZY 1550 R447-01 - Buch