By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.
Medium erhältlich in:
2 MSH Medical School Hamburg,
Hamburg
2 MSH Medical School Hamburg,
Hamburg
Personen: Cook, Gray
Cook, Gray:
Movement : functional movement systems: screening, assessment, corrective strategies / Gray Cook with ... - Santa Cruz, Calif. : On Target Publ. [u.a.], 2010. - 407 S. : Ill., graph. Darst.
ISBN 978-1-931046-30-5
Sportwissenschaft - Signatur: ZX 7950 C771-01 - Buch