Developed with the expertise of the National Strength and Conditioning Association (NSCA),
Strength Training for Soccer explains the value of resistance training for soccer players. The bookbacked
by practical experience, evidence-based training methodologies, and research-provides a
general overarching biomechanical analysis of soccer and specific analysis of the physical
demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these
analyses, you can design an effective training program that translates to performance on the field.

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Medium erhältlich in:
3 MSH Medical School Hamburg, Hamburg

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Personen: Guzman, Daniel Young, Megan

Schlagwörter: Übungssammlung Krafttraining Fußball

Interessenkreis: Fremdsprachig