Ratamess, Nicholas
ACSM's foundations of strength training and conditioning
Buch

"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover


Dieses Medium ist verfügbar und kann daher nicht vorgemerkt werden. Besuchen Sie uns gerne, um dieses Medium auszuleihen.

Serie / Reihe: American College of Sports Medicine

Personen: Ratamess, Nicholas

Standort: BSP Drontheimer

Schlagwörter: Kondition Krafttraining Sportwissenschaften Trainingsprogramm Konditionstraining

ZY 1550 R232 (2)

Ratamess, Nicholas [Verfasser]:
ACSM's foundations of strength training and conditioning / Nicholas Ratamess. - 2., Auflage. - Philadelphia : Wolters Kluwer, 2022. - xiii, 659 Seiten : Illustrationen. - (American College of Sports Medicine)
ISBN 978-1-975118-75-4 Festeinband : EUR 99,95

Zugangsnummer: 00010514 - Barcode: 2-9394144-8-00019356-6
Sportpraxis - Buch