Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.
Personen: Turner, Anthony Comfort, Paul
Standort: BSP Drontheimer
ZY 1550 T944-01 (2)
Advanced strength and conditioning : an evidence-based approach / edited by Anthony Turner and Paul Comfort. - Second edition. - New York ; London : Routledge, Taylor & Francis Group, 2022. - xviii, 418 Seiten : Illustrationen, Diagramme. - Literaturangaben
ISBN 978-0-367-49135-2 kartoniert : EUR 64,30
Sportpraxis - Buch