Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints-all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches. Note: This course was created and produced by Desk Yogi.

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Weiterführende Informationen

• Leseprobe

Personen: Yogi, Desk