Developed with the expertise of the National Strength and Conditioning Association (NSCA),
Strength Training for Soccer explains the value of resistance training for soccer players. The bookbacked
by practical experience, evidence-based training methodologies, and research-provides a
general overarching biomechanical analysis of soccer and specific analysis of the physical
demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these
analyses, you can design an effective training program that translates to performance on the field.
Personen: Guzman, Daniel Young, Megan
ZY 2022 G993-01
Guzman, Daniel:
Strength training for soccer / Daniel Guzman (MS, CSCS), Megan Young (MS, MSEd, CSCS, FRC, USAW SPC, RSCC*D), editors ; National Strength and Conditioning Association. - Champaign, IL : Human Kinetics, 2023. - ix, 261 Seiten : Illustrationen, Diagramme
ISBN 978-1-4925-9834-3 paperback
Sportpraxis - Buch