"Feel Good Yogi" is an instructed guide and journal that brings you closer 5 Yoga styles and allows you to implement other Yoga classes with your personal preference. Its goal is to provide you with a bunch of different impulses for Yoga styles and practices, that suits beginners and advanced Yogis. In addition it will encourage you to track and document your preferences, inspire you to practice through video-based Yoga classes and supports you with an index of Yoga poses to ultimately build an extensive repertoire of Yoga knowledge and experience. All 5 Yoga styles and the index are enclosed with different QR-codes that will lead you to free online Yoga classes, giving you insides and the chance to experience an individual learning. In combination with the journal this guide will bring you Yoga closer on several levels: informational, practical, experience-based, and self-directed, so you can profit from all effects and benefits that Yoga has on the body, mind, and emotions. Just feel good, Yogi!

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Weiterführende Informationen

• Leseprobe

Personen: Smart, Think